Re: guided imagery/ self hypnosis
Posted by sorrisi on 05/03/2008 03:10:04
In reply to Re: guided imagery/ self hypnosis posted by Eddie on 05/02/2008 13:10:53
point taken, thanks for finding that Eddie.
My goal isn't to use it for conditioning but for relaxation. I think
(and hope) with practice that mindfulness is bringing me a more
constant state of relaxation. I am a better observer of my thoughts
and of my unconscious actions that help/hinder my relaxed state. I
can see the effect on my visual accuity right away!