Teaching Tools for Mindfulness Training

"Winter 1999/2000 Classroom Talk"



A perfect procedure
Posted by ninad on November 08, 1999 at 09:29:53:

hi
since i read about mindfulness , i got answer for

1 . missing key everyday!!
2 . as soon as i came home i ON my tv set,
and then wonder why & how i did it.
3 . dialing a different tel.no. (2-3 times till now)
4 . driving the bike on my regular path (way to college)
evewhen i want to go somewhere else
***** BUT evenafter knowing about what i did many times,
i am able to improve it a very little

can you tell / suggest a procedure for having mindfulness
how much time ot will take to improve up to desired level ??



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Archived February 13, 2000