Teaching Tools for Mindfulness Training

Classroom Talk
Winter 2002 Archive

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Re: Preparing the ground for moving on with the rest of your life.
Posted by Deirdre on March 09, 2002 at 08:45:53:

In Reply to: Preparing the ground for moving on with the rest of your life. posted by John on March 08, 2002 at 20:03:48:

John wrote: "It is suppressed anger that breeds more anger. Anger that
isn't acknowledged awarely and dealt with awarely breeds more negative
emotions"

Well, if this IS true, then that is the answer to my question about
WHAT to do with anger...!!!! So in your experience John anger
acknowledged (not necessarily expressed?) is the key to
allowing "anger" to "disolve"??

Best
Deirdre


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