Teaching Tools for Mindfulness Training

Classroom Talk
Winter 2002 Archive

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Re: The so-called "Nine Moves of the Awareness Game."
Posted by Student John on March 18, 2002 at 18:16:03:

In Reply to: The so-called "Nine Moves of the Awareness Game." posted by John on March 18, 2002 at 15:27:13:

Thanks for the posting. I'll give it study and trial. Since playing
the game I notice that I often put up a score on my board even if I'm
not interacting with anyone! For example missing a "gimmie" putt or
eating when not hungry will put up a guilt/angry score. If someone
happens by when that's on the board, they might get a shot over their
bow without even opening their month. In addition if put up a score
like feeling guilty that I shouldn't have eaten when not hungry, I'll
often increase the score without any interaction with anyone by making
good intentions to skip dinner or eat lite later which when I don't
keep them increases the score even further. Trying to assuage guilt
with good intentions only to add to the guilt. Washing bloody hands
with blood. Just process the guilt, eh. Best regards, Student John


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